WE DON'T HELP PEOPLE GET FIT, WE HELP PEOPLE FALL IN LOVE WITH FITNESS!

We empower busy people 35+ to become fitter, stronger, more confident, and lead life with a greater level of vitality.

Whilst our approach is powered by knowledge & carefully crafted, we deliver it in a fun, friendly environment.

No complicated machines. No high impact movements.

Everyone that walks through our door is treated as a valued individual, never a number.

Our aim is to take you from a beginner, or someone that hasn’t had structured training, to someone that sees exercise as a non-negotiable.

We want to make fitness a way of life for everyone in our community.

HEAR FROM GABI

MEET NICOLE

LISTEN TO KAREN’S STORY

LET’S TALK

FILL IN THE FORM BELOW AND WE’LL GET IN TOUCH TO DISCUSS HOW WE CAN HELP YOU TO GET STARTED AND ESTABLISH YOUR FITNESS ROUTINE

MEET YOUR COACHES

RACHEL PAYNE
STEVE JONES
JO HANCOCK
LAWRENCE WHITEHURST
RACHEL ANDERSON

CLICK HERE TO SEE HOW THE FASED METHOD ACHIEVES SUCCESS

STILL WONDERING IF WE’RE RIGHT FOR YOU? READ WHAT OUR MEMBERS HAVE TO SAY

Ash B. (Nov 2025) ⭐⭐⭐⭐⭐

‘Two sessions in and I’m absolutely loving it. I fell out of fitness and a friend persuaded me to come along for a cycle session. I left feeling super energised, the coaches have been super friendly and it’s opened my eyes to the value of exercise again. I was slightly sceptical thinking it would be just another gym. The cycle sessions are really focused on improving your fitness not the shouty, dancy stuff you usually get. The care, attention & support I’ve had so far has left me so motivated. Everyone there is really friendly. I’m now going to try their small group personal training sessions & will be a regular. They’ve reminded me of the importance of building strength training into my routine as a women over 40.’

Jane G. (Nov 2025) ⭐⭐⭐⭐⭐

‘I attend Strength classes regularly taken by Steve and Lawrence. The classes challenge me and the level of attention to detail is excellent.
I highly recommend to anyone who wants to attend a friendly environment’

Abi A. (Sept 2025) ⭐⭐⭐⭐⭐

‘I always have an amazing session here! Would definitely recommend!’

Nicole V. (Aug 2025) ⭐⭐⭐⭐⭐

‘I have been going religiously for just over 2 years. On average 4 times a week. I have seen huge a transformation to my fitness levels, endurance and overall physical and mental health. I have built this up over time through the support and guidance of the instructors. Each and every one of them have a professional approach, and the sessions are so well designed they are able to teach, correct and guide you as if you have your own personal session. The time and care they spend updating and tweaking their sessions to fit everyone’s desires is fabulous! From strength sessions (weights) to cycling, to a mixed session of boxing, weights and cardio the sessions are so varied, welcoming and just fabulously invigorating! You won’t regret going but you will regret not going!’

Helen B. (Sept 2025) ⭐⭐⭐⭐⭐

‘I've been a member here for just over a year now and I can honestly say out of all the different gyms and fitness classes this really is the best place to come. Everyone that attends is very friendly and inviting plus all the instructors are lovely and make you feel at ease and welcome from the moment you enter the studio. The different sessions on offer will make it feel as if you get more of a personal trainer session.
I recommend to anyone wanting to either get back into fitness or change from the normal gym environment.’

Debbie S. (Sept 2025) ⭐⭐⭐⭐⭐

‘I love it! It’s not just a work out, it’s a community. I can see and feel the difference in my body as my strength and fitness increase but more than that my mind feels more balanced since working out regularly here!’

Debbie J. (Aug 2025) ⭐⭐⭐⭐⭐

‘Fun, friendly and inclusive.’

FIND US

FASED FITNESS CLUB by Cycle Society

BATTLERS GREEN FARM

RADLETT

WD7 8PH

what3words locator: vocal.dome.cheek

PHONE: 01923 856657

EMAIL: info@fasedfitness.com