Steve Jones 16/01/2026 Steve Jones 16/01/2026

How much fitness is enough to get to where you want to be?

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Steve Jones 14/01/2026 Steve Jones 14/01/2026

Is stretching optional? We don't think so!

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Steve Jones 12/01/2026 Steve Jones 12/01/2026

Consistency is the real secret to your fitness

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Steve Jones 10/01/2026 Steve Jones 10/01/2026

Indoor Cycling. Low Impact. High Return

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Steve Jones 05/01/2026 Steve Jones 05/01/2026

Cardio isn’t just about fitness. It’s about health.

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Steve Jones 31/12/2025 Steve Jones 31/12/2025

The one thing your body needs more of after 30…

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Steve Jones 02/12/2025 Steve Jones 02/12/2025

'Tis the season to stay active, tips from us!

‘Tis the season to stay active, tips from FASED FITNESS CLUB

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Steve Jones 02/11/2025 Steve Jones 02/11/2025

Cardio or Strength, which should I do?

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Steve Jones 01/10/2025 Steve Jones 01/10/2025

Why we think a Myzone belt will improve you health and fitness

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Steve Jones 02/08/2025 Steve Jones 02/08/2025

What is FTP? - a great way to measure your performance

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