Indoor Cycling. Low Impact. High Return

Indoor cycling is one of the most effective forms of cardio (as we're sure you may already know). 

What's more it's suitable for all ages.

It’s low impact but can still be high intensity, which means:

- High calorie burn

- Fat loss support

- Improved metabolism

- Lower injury risk

You get the metabolic benefit of intense cardio without the physical wear-and-tear.

It will also give your immune system a boost!

FASED FITNESS CLUB brings together small group training and our partner Cycle Society’s indoor cycling, into a complete fitness package. 

This is part of our mission to get even more people Fitter + Stronger Every Day! Take a look at our foundation programme and get started today.