Consistency is the real secret to your fitness

Most people don’t struggle with knowing what exercise to do. They struggle with doing it consistently.

The truth is, progress doesn’t come from perfect weeks. It comes from repeatable ones.

That’s why the FASED approach is built around:

- SIMPLE STRUCTURE

- REALISTIC FREQUENCY

- LONG-TERM HABITS

For most people training 2-3 times a week, consistently will get them to their fitness goals.

Small, repeatable wins create long-term momentum.

Booking ahead or even better, having your recurring bookings in place, helps keep momentum going.

Thinking about joining FASED FITNESS CLUB? Read all about our FOUNDATION programme here.