Is stretching optional? We don't think so!

Stretching often gets overlooked, but it plays a key role in staying mobile, pain-free and consistent.

REGULAR STRETCHING HELPS:

- Improve mobility and posture

- Reduce muscle tightness

- Support recovery

- Lower injury risk 

As we age, maintaining movement quality becomes just as important as building strength.

Stretching will also improve your performance.  Want to get that squat deeper or average power higher? Stretching properly may help you get there.

All of our FASED FITNESS CLUB memberships include our 30 minute Stretch sessions.

Get booked on to a Stretch session today and start seeing the benefits!