THE FASED METHOD
Introducing the FASED (Fitter and Stronger Every Day) method. It’s about taking you through five phases to develop a deep routed fitness routine you love. No quick fixes, this is about phases not fads.
We deliver small group training with up to eight participants. You get lots of focus, attention and support from your coach. Each 45 minute session is carefully planned and delivered through two main formats:
SMALL GROUP STRENGTH + SMALL GROUP FITNESS
We recommend you attend 2-3 sessions per week. In addition, our programme is supported with both indoor cycling and stretch sessions.
We work with you to make fitness a way of life, with the ultimate goal of making it non-negotiable, something you’ve built into your every day routine. We believe in a long term commitment to fitness, not a short term transformation.
Read more about each of the phases below.
PHASE 1: FOUNDATION
This is where you start, with the one month FASED Foundation Programme.
Each phase has different areas of focus and a number of ways in which we will measure your progress.
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Build confidence, mobility and master key movement patterns.
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4-6 weeks, as you get started with the FASED Foundation Programme.
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Get to grips with the basics
Build a routine
Achieve government guidance for exercise
Learn how to properly stretch
PHASE 2: ACTIVATION
Progressing from the Foundation Programme moves you to the Activation stage, where you really start to see and feel a difference in your health and fitness.
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Awaken muscles, improve co-ordination, endurance and mind-muscle connection. Overall aim for movement to feel more natural.
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4-8 weeks (up to 3 months from joining).
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Completing fundamental moves and core exercises without direction
Noticeable improvement in cardio endurance and progresses weights
You will feel like a part of our community
PHASE 3: STRENGTH
The third phase helps you to make noticeable and measurable increases in your strength and stamina, now your technique is fully embedded.
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Build measurable strength and muscle tone. Improve power output on cardio performance.
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8-12 weeks (between 4-6 months from joining).
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Increase load on weights gradually
A focus on the quality of movement
Progression in power output on cardio exercises
Higher overall energy level and better sleep
PHASE 4: EVOLVE
Your effort and consistency is really paying off, and you feel a strong shift in your resilience at keeping fit.
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Maintain strength gains and develop variety, resilience and long-term sustainability.
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3-6 months (between 9 and 12 months of joining).
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Achieves personal milestones in strength
Progresses beyond fundamental moves
Confidence to increase weights on key exercises
Attendance becomes non negotiable for you
You exercise (at a reduced level) during holidays and maintain a healthy lifestyle
PHASE 5: DEFINED
Fitness is now defined as a way of life for you, it’s non-negotiable and you feel fitter and stronger every day as a result.
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For fitness to become a non-negotiable & a way of life.
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On going, but achieved between 12 to 18 months from joining.
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Self motivated training
Long-term sustainable fitness
Ongoing progression on key strength exercises
Actively encouraging others in your community to attend
Completing a fitness based challenge or race you couldn’t of dreamed of before starting
FIND US
FASED FITNESS CLUB by Cycle Society
BATTLERS GREEN FARM
RADLETT
WD7 8PH
what3words locator: vocal.dome.cheek
PHONE: 01923 856657
EMAIL: info@fasedfitness.com