Cardio isn’t just about fitness. It’s about health.

Cardio plays a vital role in long-term health, especially as we get older.

After 40, blood vessels naturally become less elastic and the heart has to work harder. Regular cardio helps counter this by:

Improving circulation

Lowering resting heart rate

Reducing blood pressure

Strengthening the heart muscle

Regular cardio training is linked with a significantly lower risk of heart attack, stroke and high blood pressure.

This is why cardio and strength work best together for long-term health & fitness benefits.

Feeling ready to get started? Read all about our FOUNDATION programme here.